Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, dinner, oat bran.

Nutrient	Amount and Unit	Percentage
Water	44 g	44%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	4.6 g	4.6%
Ash	1.7 g	1.7%
Carbohydrate, by difference	40.2 g	40.2%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	6.67 g	6.67%
Calcium, Ca	85 mg	0.08%
Iron, Fe	4.14 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	121 mg	0.12%
Sodium, Na	413 mg	0.41%
Zinc, Zn	1.02 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.754 mg
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.448 mg
Riboflavin	0.289 mg
Niacin	4.954 mg
Pantothenic acid	0.428 mg
Vitamin B-6	0.045 mg
Folate, total	95 µg
Folic acid	64 µg
Folate, food	31 µg
Folate, DFE	140 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.619 g	0.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.45%
18:0 octadecanoic, stearic fatty acid	0.157 g	0.16%
Fatty acids, total monounsaturated	1.488 g	1.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	1.458 g	1.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.568 g	1.57%
18:2 undifferentiated	1.471 g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.097 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.12 g	0.12%
Threonine	0.274 g	0.27%
Isoleucine	0.367 g	0.37%
Leucine	0.672 g	0.67%
Lysine	0.27 g	0.27%
Methionine	0.164 g	0.16%
Cystine	0.215 g	0.22%
Phenylalanine	0.475 g	0.48%
Tyrosine	0.297 g	0.30%
Valine	0.423 g	0.42%
Arginine	0.408 g	0.41%
Histidine	0.206 g	0.21%
Alanine	0.339 g	0.34%
Aspartic acid	0.5 g	0.5%
Glutamic acid	2.902 g	2.90%
Glycine	0.36 g	0.36%
Proline	0.97 g	0.97%
Serine	0.46 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg